Wolf’s Super Sprint Tri (Training)

June 4th, 2017 at 7:30am

Life Time Lenexa


Register by clicking here  





300 Meter Swim

5k Bike Course

1 Mile run



You can embark on this practice Tri in three different categories:


Relay (Someone swims 300, another person bikes 5k, another person runs 1 mile)

Team (you and 2 friends do the super sprint tri individually, tagging your friends when you’re done with all 3 events).


Who can do this? 

Literally anyone!

Never done a tri before? Great!  Come get your feet wet.  All bikes welcome!  If it has wheels, it works!

Have an M-Dot tattoo and wheels more expensive than your car?  Great!  Come out and form a team to see how fast you and your other fast friends can go!

Sign up fast as our training is limited to the first 100 people to register.



I will have guaranteed shirts to the first 50 people to sign up.  I have all sizes right now.  First come, first serve race day. Water, music, swag and a party atmosphere as well.




Have you seen the Barkley Marathons?  If you haven’t, you should.  Inspired by the unusual entry fee style of this insane race, please bring a useful triathlon item worth at least $10.

If you want to give us some $$ to help us cover our costs we won’t turn it down, but please feel free to come out no matter what.

Seriously this is training (not a race) and for fun.  Self timed.  Only bragging rights are via Strava, which is all that really matters anyhow…right?



Parking will be in the North side of the parking lot.

The swim will be outside in the lap pool.  2 per lane.  Heats will be divided by 300 meter time, which you will indicate on registration.  After the swim you will run to the transition area, exiting the pool at the far West corner.

Transitions will be in the far west side of the parking lot.  For Team and Relay divisions, you will hang out in the “Howling Exchange Zone” located immediately outside of the pool area.

The bike and run course maps are below.  We reserve the right to make changes to the course as we see fit.  Please note: THE BIKE COURSE WILL BE OPEN TO TRAFFIC.   We will do all we can to ensure you have a clean ride, but you may need to yield to traffic.  This is fun.   Don’t be road kill.  All right hand turns and we will have course monitors, but still take caution.  This is not a race.

The run course is three laps around our building clockwise.


4 laps of the Big Bad Wolf Loop



3 laps around the Life Time Wolf Den




Why are you asking questions.  JUST REGISTER

For questions or if you’d like to volunteer please contact me at Jwolf@lifetimefitness.com.  Looking forward to having some fun!




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