Category: Day to Day

Wolf’s Super Sprint Tri (Training)

June 4th, 2017 at 7:30am Life Time Lenexa   Register by clicking here         Distance:  300 Meter Swim 5k Bike Course 1 Mile run   Options:  You can embark on this practice Tri in three different categories: *Individual Relay (Someone swims 300, another person bikes 5k, another person runs 1 mile) Team Read More …

Into T2, but NO SHOE!

This post is for you triathletes out there in need of a little humor.  I’ve told the story several times, but it never gets old.  And of course we are all competitive, so a competition fits the bill here nicely (see my Group “Wolf’s Monthly Tri Topic” for details).   In 2011 I was teaching Read More …

Committed

I’ve decided to I am going to be committed to this blog.  You may ask why I say this on this blog post as it’s obvious…I’m writing words now, right?  Well if you know me, you know how I believe in the power of goal setting.  And not just goal setting as in thinking “hey Read More …

Goal Setting

    Recently I was asked to give a talk at a local Church in relation to the top ten ways to stay on track in a goal to honor your body.  Of course sposal support, not waiting for the perfect time to change, motivation and finical commitment where on the list…but in this post Read More …