Author: Josh Wolf

Wolf’s Super Sprint Tri (Training)

June 4th, 2017 at 7:30am Life Time Lenexa   Register by clicking here         Distance:  300 Meter Swim 5k Bike Course 1 Mile run   Options:  You can embark on this practice Tri in three different categories: *Individual Relay (Someone swims 300, another person bikes 5k, another person runs 1 mile) Team Read More …

Into T2, but NO SHOE!

This post is for you triathletes out there in need of a little humor.  I’ve told the story several times, but it never gets old.  And of course we are all competitive, so a competition fits the bill here nicely (see my Group “Wolf’s Monthly Tri Topic” for details).   In 2011 I was teaching Read More …

Committed

I’ve decided to I am going to be committed to this blog.  You may ask why I say this on this blog post as it’s obvious…I’m writing words now, right?  Well if you know me, you know how I believe in the power of goal setting.  And not just goal setting as in thinking “hey Read More …

Goal Setting

    Recently I was asked to give a talk at a local Church in relation to the top ten ways to stay on track in a goal to honor your body.  Of course sposal support, not waiting for the perfect time to change, motivation and finical commitment where on the list…but in this post Read More …

About this Blog

The 411: My mission is to ENSPIRE you to do accomplish more than you think is possible. Are you ready to stop focusing on what you cannot do and start preparing for what you can do?   Read my story in my ABOUT page.